Healthy Living Blog
Health
If you are one of the millions of people who have seasonal allergies, you may be dreading Spring. The symptoms of seasonal allergies can make you miserable, but here are some simple things you can to do to control your allergies.
NUTRITION
Nutrition can sometimes seem complicated, but the good news is that the FDA has a simple tool called the Nutrition Facts Label to help you know what you’re eating. Found on all packaged foods and beverages, it serves as a guide for making choices that can affect your long-term health.
Health
Regular annual wellness examinations, screenings, and tests can help find problems before they start. They also can help find problems early, when your chances for treatment, survival, and cure are better. Learn more about managing your health screenings.
EXERCISE
Be smart. Protect your heart! Become more physically active with a well-rounded program to improve both cardio-respiratory and muscular fitness.
Health
Heart disease is the #1 cause of death worldwide; however, there are ways to improve your heart health simply by changing your lifestyle and managing key risk factors. This article focuses on ways you can improve your heart health.
MEDICAL
RSV is the leading cause of hospitalization in infants and is also a major cause of hospitalization and mortality for adults ages 65+. Learn symptoms and treatments for RSV.
EXERCISE
Running through the cold weather can ease the winter doldrums, improve your energy level, and help you to be in better shape for the upcoming seasons. However, it is important to follow these cold-weather exercise tips.
EXERCISE
In addition to poor nutrition, physical inactivity is directly linked to obesity and other chronic diseases, resulting in decreased life expectancy.
Health
National obesity statistics in the U.S. are staggering. Nearly 1 in 3 adults (30.7%) are overweight, while 42.4% have obesity. Learn more on how to manage a healthy weight.