Healthy Living Blog

EXERCISE

Hot Weather Exercise Tips

Exercising in high temperatures can pose risks to your health if proper safety measures are not followed. In this article, we will explore essential tips to ensure your safety while exercising in hot weather.
EXERCISE

Choosing the Right Athletic Shoe

Selecting the right athletic shoes is a fundamental aspect of your fitness journey. Here are some guidelines to consider before buying. You'll not only improve your performance, but also minimize the risk of injury.
Health

Lawn and Garden Injury Prevention

From lifting heavy bags of soil to using sharp tools, there are many potential hazards that can cause serious harm. Fortunately, there are several steps you can take to reduce the risk of injury when working in your yard and garden.
Health

Pregnancy-Bladder Control & Baby Mechanics

If you are pregnant, you are noticing changes to your body. From bladder control to back strain, here is some helpful information on what to expect, especially for a new mom.
MEDICAL

Asthma, Allergens, and Activity

Asthma is a chronic, reversible disease of the airway that is characterized by inflammation and hyperreactivity, resulting in breathing difficulty. Learn more about risk factors, treatment, and how to manage in your life.
Health

Managing Spring Allergies

If you are one of the millions of people who have seasonal allergies, you may be dreading Spring. The symptoms of seasonal allergies can make you miserable, but here are some simple things you can to do to control your allergies.
NUTRITION

Understanding Nutrition Labels

Nutrition can sometimes seem complicated, but the good news is that the FDA has a simple tool called the Nutrition Facts Label to help you know what you’re eating.  Found on all packaged foods and beverages, it serves as a guide for making choices that can affect your long-term health.
Health

The Importance of Annual Wellness

Regular annual wellness examinations, screenings, and tests can help find problems before they start.  They also can help find problems early, when your chances for treatment, survival, and cure are better. Learn more about managing your health screenings.