Healthy Living Blog

When we think about major health issues, our minds often go to common conditions like heart disease, diabetes, or cancer. But for millions of people and families, life is shaped by something far less visible: rare diseases. Individually uncommon but collectively widespread, rare diseases affect real people every day – and for many, organ donation can mean the difference between life and death [1][2].

As winter arrives and temperatures fall, many people notice the scale creeping up—even when habits feel the same. Winter weight gain is a common seasonal pattern. Understanding what metabolism is, why colder months affect weight, and how small changes help can keep you healthier all season long.

Cold temperatures cause blood vessels to constrict, increases clotting risks, and puts extra strain on the heart. Simple precautions — dressing warmly, avoiding sudden exertion, and staying on medications — can make a big difference.

When winter arrives, many people find themselves fighting off more sniffles, less energy, dry skin, and even more serious health issues. Colder temperatures, drier indoor air, less sunlight, and more time spent indoors all increase our risk of illness and make existing issues feel worse.

Arthritis is one of the leading causes of pain and disability in adults. More than 53 million people in the U.S. live with arthritis, and it can affect people of all ages — not just older adults [1]. Understanding what causes it, how to identify symptoms, and how to manage it can help you stay active, independent, and in control of your health.

Your lungs are essential to life — they bring in oxygen and remove carbon dioxide, keeping every cell in your body functioning properly.

Each year, the American Diabetes Association (ADA) reviews the latest research and updates its Standards of Care in Diabetes — a trusted guide that helps healthcare professionals provide the best possible treatment for people living with diabetes.

October is not only a time for Health Literacy Month but also for a special emphasis on Women’s Health, including Breast Cancer Awareness.

Health Literacy Month reminds us that understanding health information is not a luxury – it’s a necessity for better health.